Boundaries
Attention Passengers...
Before you rush to fix your kid’s homework meltdown, your partner’s mood swing, or your boss’s latest “urgent” email, make sure you're taking care of yourself because being "happy" is not easy.
Boundaries
🎶 Deck the Halls (But Not Your Family) 🎶
Holiday dinners can test even the healthiest boundaries. Use this communication guide for real-world scripts and gentle humor to help you handle awkward conversations, protect your peace, and maybe even enjoy dessert.
Boundaries
We Learn the Rules Early. We Live by Them for Decades.
We learn the rules early—rules about strength, independence, and needing no one. This is a reflection on unlearning the phrase “I got this,” the cultural shame surrounding needing help, and what it would take to make asking for support safe again.
Boundaries
What the heck is a boundary?
I used to think having boundaries was selfish. So instead, I avoided saying “no” and agreed to things I didn’t want to do...
Boundaries
Ghosting: 2001 Style
"It's not you. It's me." George invented it, and I've lived it...