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Depression

Managing Merry Expectations

The holidays can feel lonelier than they look. Thoughtful prompts, honest guidance, and a reminder that feeling human isn’t failure.

Jamie VanderLinden

Jamie VanderLinden

12 Dec 2025 — 2 min read
Managing Merry Expectations
Photo by Chad Madden / Unsplash

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We Learned to Diagram Sentences, Not Raise Humans

We Learned to Diagram Sentences, Not Raise Humans

No one offered us a parenting class in high school or college, yet the way we respond to our kids shapes how they see themselves and the world. The good news is that it’s never too late to learn new ways to connect.

By Jamie VanderLinden 19 Feb 2026
10 Things I Won't Miss

10 Things I Won't Miss

An honest look at the small, messy, mildly infuriating things I probably won’t miss when my daughter leaves for college…and the quiet realization that those annoyances are also proof of life happening right under my roof.

By Jamie VanderLinden 12 Feb 2026
What the Heck is Going on?

What the Heck is Going on?

Hate cannot drive out hate; only love can do that, Dr. Martin Luther King Jr.

By Jamie VanderLinden 07 Feb 2026
Quiz: Are You Doing Enough to Protect Your Mental Health?

Quiz: Are You Doing Enough to Protect Your Mental Health?

Think you’re doing enough for your mental health? Take this quick quiz and find out if your strategies are working, or if you’re just duct-taping your sanity together.

By Jamie VanderLinden 02 Feb 2026
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Everything is Behavioral Health

Life's messy. Let's therapize it.